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Red Beets

  • Known for its source of antioxidants which fight cancer
  • High in folic acid

Wash and cook in water until a fork goes through them, drain, cool and peel beets with your hands.  Eat cold as is or slice in salad.  Delicious with salt.  Red beet greens are also very delicious and can be used in cold salads or mixed in a stir fry.  


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